(ARA) – With everyone trying to do more with less these days, it is easy to become over-stressed and fall into a rut of performing the same monotonous tasks over and over. By introducing creativity, variety and excitement to your day, you can help avoid succumbing to everyday stress. For example, stress levels can be elevated when it comes to mealtime, as the thought of creating different meals night after night can be daunting.
(ARA) - Pure, all-natural foods have been gaining in popularity. From choosing whole-wheat pastas over enriched pasta to brown rice over white rice, Americans are paying more attention to what they eat.
And when it comes to cooking, olive oil has become a popular, all-natural selection, due in part to praise it has received from health experts for a high content of "good" fats (monounsaturated) and the ability to lower bad (LDL) cholesterol levels.